Therapy for workplace stress provides strategies to manage pressure, burnout, and work-related anxiety. By exploring stress triggers and utilizing techniques like mindfulness, cognitive-behavioral therapy (CBT), and time management, individuals learn to improve work-life balance, enhance productivity, and maintain emotional well-being.

Therapy for family estrangement.

Therapy for complex trauma focuses on healing from prolonged or repeated traumatic experiences, often from childhood or toxic relationships. Using trauma-informed approaches like EMDR, somatic therapy, and cognitive-behavioral therapy (CBT), individuals work to process deep emotional wounds, restore safety, and regain control of their lives.