Somatic Mind-Body Therapy is a holistic approach that integrates body awareness with psychotherapy to process trauma, stress, and emotional pain. By focusing on physical sensations, movement, and breathwork, this therapy helps release stored tension, promote healing, and restore mind-body balance.

Prolonged Exposure Therapy (PE) is an evidence-based treatment for PTSD that helps individuals gradually confront and process trauma-related memories, feelings, and situations. Through repeated exposure in a safe, supportive environment, PE reduces fear and avoidance, promoting emotional healing and resilience.

Internal Family Systems (IFS) is a transformative, evidence-based therapy that helps individuals understand and harmonize their inner parts. By fostering self-compassion and healing wounded parts, IFS promotes emotional balance, resilience, and personal growth, leading to greater self-awareness and well-being.